Nelson Events. The sport event organiser

Established 1988

2012 will be the 25th year of the Taylors Nelson Women's Triathlon.

We'll have some exciting 'additions' to the event to mark this momentous occassion!

We want your stories and your photos! 
If you have any old photos of yourself or others in this event over the past 25 years then please email them through to us at admin@nelsonevents.co.nz, if they are not digital, and you are unable to scan and send, then please pop in to Nelson City Cameras in Trafalgar St and see Simon or Shelley and they will scan it for you at no charge and then deliver the image to us. 

Any personal stories you have of your experience with this event, either as a participant, a supporter or a volunteer, then we would love to hear from you too.  Please get in touch either via email (admin@nelsonevents.co.nz) or give us a call - Averil (03) 548 3655 or Amanda (03) 545 8453

The Event
Designed for beginners, couch potatoes, women with little time to 'spend' on themselves, workmates and families and even the serious weekend athlete!  All females keen to challenge themselves, have some fun, maybe support a first-timer or experience their first ever triathlon - the Nelson Women's Triathlon caters for all.

Run 5km or Walk 3km
Road cycle 14km
Swim 120 metres (4 lengths of Riverside Pool)
 
In addition to the individual effort of the triathlon all participants can choose to be a part of some extra fun challenges:
The Nelson Insurance Brokers Generation Challenge
Port Nelson Partners Challenge
NBS Workmates Challenge
The Consulting Room Community Challenge
New Mums
First Timers
Heart Racers
 
Go Red For Women
In recognition that many New Zealand women are dying prematurely from Cardiovascular Disease the Nelson Womens Triathlon supports the Heart Foundation and the work it does to stop hearts being broken.  Wear something red to show your support, or become a Heart Racer and raise funds for the Heart Foundation.  It could be you or someone close to you that benefits.  Click here to sign up to the online fundraising page

 

 

Event Information

Categories
Runner or Walker

Yr 7-13
Under 30
30-39
40-49
50-59
60-69
70+

Please note that change of entry category eg Run to Walk, or Walk to Run, will NOT be permitted on race day.  If you would like to change your entry type, then please email us before the Tuesday prior to event day and we can adjust.

Order of disciplines
Run or Walk - Cycle - Swim

Entry
Entry to the 2012 event has now closed.

Special 2012 Additions for the 25th year!
We plan to celebrate!  And celebrate in style!
Every finisher to the 2012 event will receive an awesome kit bag to keep as a memento as they exit the pool, hand delivered by Event Organiser Averil West - so spread the word.  Inside this kit bag will be some fantastic goodies from our sponsor and supporter team.

Hardship Fund 
If the cost of entering this event is a problem for you, please write or email us and let us know - we may be able to help.  We will then send you an application form.

Withdrawal Policy
No transfer of entry allowed.
Withdrawals must be received in writing to PO Box 129, Nelson, 7040 or via email to admin@nelsonevents.co.nz
Withdrawals received before March 25 will incur a $15 administration fee. Withdrawals after March 25 will not be eligible for a refund.  Please note that we do not allow entries to be transferred to other competitors, other events or future events.

Event Merchandise
Event T-Shirt $40
Sizes: 8, 10, 12, 14, 16, 18, 20, 22

If you are unsure what size to order, then pop up to migym in Buxton Square, Nelson City, and you can try one on for size.

Event Sports Cap - $25

Merchandise needs to be pre-ordered, and will be available for collection on event day.
 

Safety
For the safety of all participants we do not permit you to be accompanied throughout the triathlon (adults or children) ie. no buggies, child bike seats etc. This includes vehicles, or cycles.

Please obey our marshall's directions. Failure to do so may result in disqualification.

Wearing/using ipods, mp3 players, walkmans etc is not be allowed.  Remember, that the road is open to traffic, therefore we need you to be able to listen out for vehicles and other entrants.

Prizegiving
Prizegiving venue: Nelson College for Girls Gymnasium
We aim to start prizegiving at 3.00pm

Remember that to claim a spot prize you must be present at prizegiving.  There are some fantastic prizes up for grabs which any entrant has the chance to win, along with an additional challenge prize pool. 

Event Photos:
Shuttersport will be covering the event - check out their gallery online post event at www.shuttersport.co.nz

Race Day Registration
7.45am to 8.30am at Branford Park, Maitai Valley.
At Registration, you will hand over your completed Registration Certificate (which will be emailed to you in the week prior to the event).  Our event crew will then give you your event stickers and will body number you.  The smaller sticker is to be placed on your bike, to ease collection of your bike once you have finished the event, and the larger sticker is to go on the front of your helmet.

Body Numbering: you will have a number written on your leg and hand.  This enables us to record your finish time at the end of the event.  To assist with identification we ask you to attempt to keep this number clearly visible at all times (it also helps our photographer identify the fantastic faces he/she is snapping).
 

Briefing
A briefing will be conducted at 8.35am just outside transition (in the registration area).
Please attempt to have all your questions answered before briefing by phoning Averil, emailing us, or asking at registration.

migym Warm Up
8.45am

Start Time
Runners start at 9.00am and walkers at approximately five-ten* minutes after.
* Walkers please be ready to start from 9am.
Registration and briefing is the same time for both runners and walkers.

Transition
This is the area where you will leave your bike and helmet. 

Only participants will be allowed in the transition area. This protects your bike AND everyone else's as well!
Supporters can watch you in transition by standing on the city end of transistion.  Please note that once the event gets underway, all supporters will need to be standing either on the far end (city side) of transition, or across the road opposite to the transition area.  This is for safety reasons, to keep the entry side clear.

After completing your cycle in Domett Street you will be met by a group of 'bike catchers' who will take your bike from you while you go to the pool.  They will lay this gently down on the embankment by the pathway.  You will take your helmet with you to the pool transition area.

You will need to collect your own bike post race - please don't ask supporters to collect this on your behalf - for security reasons only you can collect your bike.

The Course
Please note that the road is open to traffic and therefore Road Rules apply at ALL times. 

Walk
Branford Park, Maitai Valley Road. Out along the road, crossing at the 'splash' and returning to transition via the Maitai Walkway.
To view a map of this walk route click here (please note that distances are not exact)

Run
Branford Park, Maitai Valley Road. Out along the road, turn at Sharlands Creek bridge, return to 'splash' and follow Maitai Walkway back to transition.
To view a map of this run route click here (please note that distances are not exact)

Both the run and walk routes incorporate 'off road' terrain.  Please take care if passing another participant, faster entrant to call 'coming through' and pass on the river side of the track.  As you come off the Maitai Walkway you will pop up at the bridge, please stay inside the cones, on the footpath as you make your way back down the valley.  There will be cyclists heading up the valley on the road.

Cycle
You will need to put your helmet on and fasten it before taking your bike from the bike rack.  Walk your bike to the transition area exit, and then walk your bike to the mount line (coned flags).  Once you have crossed the bike mount line, you can then hop onto your bike and start your cycle up the valley.

Branford Park, Maitai Valley Road. Along Maitai Valley Road, turn as directed (Maitai Valley Motor Camp), return to Nile Street (Turing Right - take care). Left into Tasman/Brook Street, head up the valley to the third bridge - right onto the Miro Street bridge, right into Westbrook Tce, then right into Seymour Ave bridge, followed by a hard left back onto Brook/Tasman Streets to the second Roundabout. Right into Nile Street followed by a Left into Domett Street.

Please take care around other cyclists, overtake on the right hand side of another cyclist and call 'passing' or 'on your right' when overtaking so the other cyclist expects you.  Always look behind you before pulling out and ride as far to the left of the road as possible (unless overtaking).

Dismount when directed by marshalls. Walk bike to 'catchers'

To view a map of this cycle route click here (please note that distances are not exact)

Run/Walk to Riverside Pool along the Riverside Walkway.

You will take your helmet with you to the pool. Leave helmet and shoes outside the pool as directed by marshalls.

Swim
4 lengths

Everyone must walk inside the pool complex.  (Care is required around the pool - it gets very slippery)!

You will enter Riverside Pool via a ramp (specially erected for the event).  If you need to remove prescription glasses then you can leave this with one of the pool marshalls. Please let us know if you need help to collect them once you exit the pool.

Walk up the ramp and then walk down to the far end (shallow end) of the pool.  Walk down the steps and you can then begin your first length.  Please note that we don't allow competitors to dive into the pool.

There will be flutter boards and aqua belts at the steps if you wish to use them.

Follow the instructions of the marshalls and if you feel you need some assistance then call out to one of the lifeguards.

When you have finished your first length, you will move under the lane rope and into lane 2.  You will then swim up the pool to complete your second length.  At the end of your second length, go under the lane rope and then swim down to complete length three.  Then, once again, under the lane rope and swim up the pool to complete your final length in lane 4.

You will be moving under lane ropes to enable you to start on one side of the pool and finish on the other.
Once you touch the end of the pool in lane 4, the finish line marshall will press the button on their electronic timing machine.  This automatically records your time.  A second marshall will then assist you to exit the pool in finish line order, and further marshalls will then record your 'race' number.  This allows us to match you and your time.  Please move efficiently out of the pool once finished, to help us avoid too much congestion at the finish area.  Once your number is recorded, you will then have plenty of time to relax and enjoy the post-event festivities in the celebration area outside the pool.  Well done!
 

Finish
Your time stops when you complete your fourth length of the pool. After completing your swim please exit the pool as quickly as possible. As you leave the water you will be given a numbered disc. Hand this disc to the recorder who will need to see your race number as well so that we can accurately record your triathlon time (your time will be recorded on a separate computer when you finish your fourth length). 
Outside the pool there will be an official 'finish shute' where you can stand and get finish photos taken.  There will also be water and fresh fruit from the team at Fashion Island.  Relax and celebrate your achievement!

Collecting your helmet and shoes
Return to 'drop-off' area and when convenient with marshall collect your shoes and helmet. We recommend you mark your shoes, helmet and bike for easy identification.

Collecting your bike
Return to Domett Street and when convenient with marshall collect your bike
Please note that you will not be able to use the same pathway from the pool to the bike area as this is to be kept clear for others still completing their triathlon. Go via the driveway by the side of the pool that brings you out at Bridge St, then walk down to Domett St - this avoids congestion on the pathway - remember, there are still women finishing their event and we want to keep it as clear as possible for them.

Supporters
Maitai Valley Road will be closed from 9.00am to 10.30am to non-residents. Absolutely no supporter vehicles will have access to or be able to exit Maitai Valley Road during that time (excepting Triathlon crew vehicles and Emergency Services). We recommend supporters leave their cars in Nile Street (past Tasman St) or in Tory St to be outside the cycle course area to lessen the risk for triathlon participants and to avoid any inconvenience. Please note that Domett Street will also be closed.

Once the event gets underway, you will need to move to the opposite side of the road from the transition area - this is for our participant's safety - we need to keep this road clear.  If you would like to watch them through transition, then you can stand at the far end (city end) of transition.

At the pool - if you would like to watch your participant complete their swim, the entry and exit point to the pool is via the main entrance.  There is limited room inside the pool, so please limit your time in the pool to watching your participant, then exit the same way you entered and make your way to the celebration area.

We look forward to having you come along and sharing the day with your partner, mother, daughter, friend, however, we ask that you are considerate to all and follow the instructions of event crew who are there to make the event safe and enjoyable for all participants.

Further Information
Please contact Averil West on 03 548 3655 or email admin@nelsonevents.co.nz

CHALLENGES

Nelson Insurance Brokers Generation Challenges

Mother/Daughter
Mother/Son
Father/Daughter

Both complete their respective triathlons (including Port Nelson Blokes Day Out or the Port Nelson Kauri Kids Aquathon).

All participants go in the special Nelson Insurance Brokers Generation Challenge spot prize draws.

NBS Workmates Challenge

If you are keen to get your workmates involved then why not enter the NBS Corporate Challenge - two staff members from the same workplace complete the triathlon individually. All entrants go in the Major Corporate Spot Prize Draw.

Port Nelson Partners

Encourage your partner to also train with you, you do the Women's Tri and he does the Port Nelson Blokes' Day Out the previous weekend (or if same sex relationship, both do the same event). By both competing you will go in the draw for a romantic weekend for two.
To be your partner the rule is same house, same bed.

The Consulting Room Community Challenge

Nelson Events in conjunction with The Consulting Room are introducing a new challenge - The Community Challenge.

We recognise the importance of challenging ourselves with the support of others around us, to encourage, motivate and potentially make the experience even more enjoyable.  The Community Challenge thus provides the impetus for groups of people to come together with the common goal of completing the triathlon individually whilst at the same time recognising the support that each other gives.

As with all other challenges, participants each complete the triathlon individually, however, they are encouraged to train and enjoy the day together, while at the same time being in the special spot prize draw for this challenge.

New Mums

Major spot prize for new Mums (New Mum defined as having a child that is under the age of 18 months on event day). Please note that it can be your second or third or tenth child that is under the age of 18 months for you to qualify to enter this category - you don't have to be a brand new Mum.

First Timers

If this is your first ever triathlon, tick the box on your entry and go in the special First Timers Spot Prize Draw.

Go Red for women and become a Heart Racer

The Taylors Nelson Women's Triathlon is aiming to raise awareness of Heart Disease.

Today in New Zealand 16 people will die of coronary heart disease, many of which are premature and preventable. Many people don't realise that heart disease is the leading single cause of death in women. It kills four times as many women as breast cancer - more than 7 women die from heart disease every day. Go Red for Women is about empowering women with the knowledge to take action now, care for their heart and help reduce their risk.

Help the Heart Foundation of NZ keep more hearts beating by joining the race and becoming a Heart Racer.
More info on how to become a Heart Racer will be available soon.

Show your support on the day and race in red.

 

Entry to the 2013 Taylors Nelson Women's Triathlon is not yet open

Ten Week Training Plan - click here

If you are not sure which one (beginner or intermediate/advanced level) to follow then start off with the beginner level and if you find this too easy, give the intermediate level plan a go. Please remember that these are generic plans and are to be used as a guide only. Always consult your doctor before beginning any new training plan, and if you start to experience pain ease off and see your GP.

To avoid soreness in the legs from jarring on the road, attempt to stay on a grass surface for most of your walking/jogging in the first 3 to 4 weeks. If you are training for the Walk Triathlon then substitute the jogging for walking. If you feel you want to jog during your training then do so, it won't hurt your preparation.
Remember that on the day you won't be able to jog if you've entered as a walker.

Don't worry if you cannot run for the duration written on the program - make it a mixture of running and walking as you feel. The Kaiteriteri Gold 10km (March 17th) is a great opportunity to get some experience in a 'race', as are the weekly NBS Striders Summer Series Runs and Walks (beginning Tuesday January 10th with a 3km in the Maitai Valley).

PLUS on Sunday March 11th, the Tussock Spirit of the Moutere Cycle Ride has a 29km option - may be a nice way to get some training in with friends.

You may find it easier to train if you have company - find a friend to enjoy the next few weeks with and please feel free to contact us if you have any queries regarding your training, or the triathlon.

You may find it hard to run off your bike - this is normal and with training your muscles get used to it.  It would be a good idea to practice this a few times before race day, and go for a quick run around the block after one of your bike sessions.  This will help your preparation for Event Day (when you have to run/walk to the pool after your cycle section - remember though, that it is not far (approx 250m).

 

Swim Training

Firstly a big congratulations as you have made the decision to try a TRI!

The first thing to remember when you begin your swimming training is relaxation. You may not be the most comfortable with swimming or you may even have bad memories from the past, so the first thing to do with your training is just to play around in and under the water. Practice standing back up after being horizontal, even if that means holding the side of the pool initially. With all your training it is mind over matter and keep a positive attitude.

The Swim component of the TRI is 4 lengths, so throughout the training you will be attempting to build up your swim fitness so you can complete these 4 lengths in a row. Remember that it is perfectly fine to have a rest at each end of the pool during the event, and if you prefer one stroke over another use that stroke (that could also mean using the kickboard throughout)

You may notice that you tire quickly in the water, especially as the swim component is at the end of the triathlon. So if on race day that means that you need to take your breaths when swimming more frequently or rest more at the end of each length - thats totally OK.

Some Training Sessions to Try
These sessions can be performed in a 25m or 33yd pool - with no need to adapt. If at any stage you need to decrease or even increase the distance - GO FOR IT.
Change the strokes as you prefer, and if you feel more comfortable use a 'aqua jogging' belt to aid the floatation. (these will also be available on race day if wanted)
Over time increase the number of sets you do of each part of the program ie 2 x 2L can increase to 3 x 2L, 4 x 2L and so on...)

Key:
WU - Warm Up
F/S - Frontcrawl
B/S - Breastroke
BK/S - Backstroke
Kick - legs only with or without a kickboard (Depending upon your level)
WD - Warm Down
L - Length

Beginners Session
* 16 Lengths *

4 x 1L - walking the shallow and swimming the deep
3 x 2L - F/S - aiming to swim the 2L continuously - Rest at the end of the 2L of 30-60sec depending upon your level
4 x 1L - Kick - aiming to really use those legs and make them work.
2L - Swim - nice and slowly concentrating on feeling good and comfortable in the water

Fitness Session
*  32 Lengths*
4L - Continuous swim - nice long strokes and kicks - warming up the body
4 x 3L - Continuous swim 30sec Rest interval (reduce the rest interval as and when can)
2 x 4L - Continuous kick - this will become harder as the distance increases concentrate on long loose legs and floppy feet. (the toning to your gluteals will be great!! and an added bonus) 30sec Rest Interval
4 x 1L - Sprint - going as fast as you can then rest for a maximum of 30sec. When able reduce the amount of rest - you want to be 'almost back to normal' breathing before your start again.
4L - Swim - long slow strokes stretching out as you swim.

The Taylors Nelson Women's Triathlon takes place in Nelson city.

It starts from Branford Park, which is at the start of the Maitai Valley (off Nile Street).
The finish is at Riverside Pool, Riverside Drive, Nelson (off Collingwood Street).

There is free event parking available in the Maitai Valley. However, this will be closed off once the event is underway and will not reopen until later in the day.

If choosing accommodation we suggest you look for something in or close to the CBD.

Congratulations to you all for a magnificient effort today!

 

2012 Provisional Taylors Nelson Women's Triathlon Results

2012 Provisional Challenge Results

Remember to check out the ever growing gallery of images at www.shuttersport.co.nz and to pop across to the forum, post a comment about what you enjoyed most today - and you could win yourself that mimassage voucher!  Please send us your photos too - or visit our facebook page and post them for the world to see you achieving!

We do have a collection of lost property here - including a phone, if you're missing it, email us at admin@nelsonevents.co.nz

Previous Results

2011 RUN Triathlon

2011 WALK Triathlon

2011 RUN Triathlon (Age Group Order)

2011 WALK Triathlon (Age Group Order)

NELSON INSURANCE BROKERS GENERATION CHALLENGE

NBS WORKMATES CHALLENGE

PORT NELSON PARTNERS CHALLENGE

2010 Results
2010 RUN Triathlon
2010 WALK Triathlon

2009 Results

2009 RUN Triathlon
2009 WALK Triathlon

2008 Run Results - to be uploaded

2008 Walk Results - to be uploaded

2007 Run Results

2007 Walk Results

2006 Run Results

2006 Walk Results

2005 Results - to be uploaded

2004 Results - to be uploaded

2003 Results - to be uploaded

2002 Results - to be uploaded

2001 Results - to be uploaded

2000 Results - to be uploaded

1999 Results - Page One     Page Two

1998 Results

1997 Results - Page One        Page Two

1996 Results - Page One        Page Two

1995 Results - Page One           Page Two

1994 Results - Page One         

1993 Results

1992 Results

1991 Results

1990 Results

1989 Results

1988 Results
 

What time should I go the Branford Park on race day?
What happens at registration?
What else do I need to do at Branford Park?
What should I wear to compete in?
Should I name my clothing?
What happens when I finish?
How is my time recorded?
Can my partner or supporter collect my bike?
When is Prizegiving?
Can I use cycle shoes?
Is there food and drink available at the finish?
What is the difference between Registering and Entering?
Is there any way I can get some clothing and a towel taken to the finish for me?

What time should I go the Branford Park on race day?

Registration is from 7.30am to 8.20am. We suggest you come along early to avoid the queues that build up as times goes on. Early registration gives you more time to make sure you are ready for the start

What happens at registration?

You will be asked for your registration certificate (this will be emailed to all competitors in the week prior to the event, so please make sure you have supplied your correct email address). The marshalls will then give you your 'race numbers'. These are two stickers, one is to be placed on your bike for easy identification after the event, the other is to go on the front (centre) of your helmet. You will also be 'body numbered' - this is where your 'race number' is written onto your hand and leg by our crew.  The reason you also need to be body numbered is for results calculation once you exit the pool, and also for our event crew and event photographers to identify you throughout the course.

What else do I need to do at Branford Park?

You will need to rack your bike on the bike stands inside transition. Its important that you remember where you have placed your bike so that when you enter transition after the run or walk you can go directly to your bike (and not try and find it)! Look for visual aids, such as what your bike is lined up with, or count the number of rows from where you will enter transition to where your bike is racked. Please rack your bike first and then come over to collect your race pack (that way there is less congestion). Please note that only participants are allowed into transition area, supporters, family and friends must wait outside the transition area.

You will need to get your race number written on your hand and leg (please been dressed in the shorts you are going to wear for the triathlon) by one of our marshalls - (please note you cannot number yourself - this must be done by one of our official marshalls, this is a safety control measure)

What should I wear to compete in?

You should wear clothing that you feel comfortable running or walking and cycling in. Make sure you have practised in this gear before the event as you want to make sure you don't rub or have anything annoying you. You may like to rub vaseline between your legs and under your bra strap to avoid chaffing.

A lot of ladies wear their swimming togs underneath their clothing so that when they get to the pool they can just strip off their top and shorts and be ready to swim, others just wear a sports bra and tight fitting shorts which they also swim in. Some people don't like to take their clothes off and just swim in their exercise kit, but remember any loose clothing will add drag in the pool and slow you down! You can always get changed at the pool if you prefer.

When swimming you may like to wear goggles - you will have to carry these with you as you do not return to the start line - your bike is left in Dommett Strett and then you run/walk to the pool.

Should I name my clothing?

It is very wise to name your shoes and helmet (and any clothing you intend taking off for the swim). This can avoid a lot of confusion when collecting your gear afterwards.

What happens when I finish?

You will be given a disc that will have a number on it - you must take this to the recorder and have your race number written next to your numbered disc - this is how we idenify you for results calculation and this also places you in the spot prize draw at Prizegiving. Then you leave the pool area via the side door, that takes you to the grass celebration area outside the pool. Here there will be fresh fruit (from Nelson City Fresh Choice), water and replace, and for those that want - you can book in a massage for $10 with MiMassage. This is where you can high five your family and supporters and relive your event.

Once you have sufficiently recovered, make your way back to the gear drop off and pick up your helmet and shoes (under marshall's direction) and then make your way back to the bike drop off area. Please use the grass and not the path, as remember, there are still competitors making their way to the pool to finish their triathlon.

How is my time recorded?

As you exit the pool you will be given a disc. This is so we can match your time with your number. Take the disc to the recording table where the marshalls will take the disc and want to see your number. Please then move on quickly to avoid congestion. Exit the pool area via the side doors onto the decking. Remember to go back and collect your shoes, helmet etc and then your bike. For security purposes you must collect your own gear.

Can my partner or supporter collect my bike?

No. For security reasons only you can collect your bike and gear.

When is Prizegiving?

The event prizegiving will be held at 3.00pm (venue tba). We also recommend you check out the fabulous prize table before prizegiving starts so that if your name is called you have some idea of what prize you would like to choose.

Can I use cycle shoes?

Most certainly, however, bear in mind that when you complete the cycle leg you will be running or walking approximately 400m to the pool. You will need to leave your shoes on the bike or carry them with you to the pool.

Is there food and drink available at the finish?

Yes - the FreshChoice Fruit Tent will be in attendance with fresh cut up fruit for every finisher and cold water. We suggest your bring along a picnic or you can purchase from the food stalls at the finish line. Don't rush away, soak up the atmosphere - the river bank is a great place to relax, reflect and celebrate.

What is the difference between Registering and Entering?

Entering is when you complete an entry form (either online entry or paper entry), pay and enter the event.

Registration is when you pick up your race numbers.

All entrants are sent (via email) a Registration Certificate in the week before the actual event, that you need to print, fill in and bring with you to Registration. This updates our safety information needed for the day and makes registration more efficient for you and our crew.

Is there any way I can get some clothing and a towel taken to the finish for me?

Yes, there will be a designated vehicle at the start (by Registration) for you to put any gear you want taken to the finish line. This will be available for collection outside of Riverside Pool. Just pop it in a small bag and label the bag with your event number (given to you on event day - there will be marker pens and bag labels for you to use at the Registration area)